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| Avocados are naturally nutrient dense and | contain around 20 vitamins and minerals. |
25 Wonderful benefits and uses of avocado for skin, hair, health and be
alligator pear, because of their shape
and color, contain incredible amount
of essential nutrients, including
vitamins, minerals and anti-oxidants.
As well as being delicious to eat,
avocados are used in many health and
beauty products including hair
conditioners, face creams and bath
oils, to name but a few. You can’t
ignore avocados, they taste great,
they do you good and they can make
you look gorgeous too. Here are 25
things you may not have known about
avocados:
1. Anti-aging avocado
Benefits of avocado include anti-aging. Avocado is an amazing
treatment that helps reduce
wrinkles. Not only you can apply
mashed avocado flesh to your skin as
a facial mask, but also, when you eat
avocado, it will help fight aging
process from within. Everyone wants
to keep their youthful good looks for
as long, as possible and eating
avocados can help. The antioxidants
in the fruit will help to detoxify your
body and help to reduce the
appearance of wrinkles, making your
skin more supple and plump.
2.Drink avocado juice for healthy skin
For a healthy and glowing complexion,
drink a cup of avocado juice a day andit will nourish and protect your skin
from the inside out. How to make
avocado juice? Mix one ripe avocado
with a cup of milk in your blender, add
some honey if you like it sweet and
enjoy wonderful refreshing drink full of
healthy nutrients. Avocados are rich in
vitamins, as we’ve already mentioned
before, which will help to re-invigorate
dull and dry skin and make it look
glowing with health!
3. Avocado revitalizes your scalp
The list of benefits of avocado for hairis quite long. As well as being a
superb way to treat dry hair, avocados
can also be used to treat a dry and
itchy scalp. How to use avocado for
hair? Massage some mashed up
avocado into your scalp and amino
acids and proteins will penetrate your
scalp and help to heal, nourish and
improve the overall condition of your
scalp and hair.
4. Avocado is a wonderful frizzy hair treatment
The natural oils and nutrients ofavocado make it a great treatment for
damaged and frizzy hair. Mash up half
an avocado (or use your blender), add
two table spoons of avocado oil and
massage it into your hair and scalp.
Leave on for around fifteen minutes
before shampooing and your unruly
hair will be smooth and more
controllable. If you have corse, frizzy
hair, warm up a couple of drops of
avocado oil between your hands and
apply to the ends of your hair, it will
not only help fight split ends and add
shine, but also will change your hair
from frizzy to manageable.
5. Avocado dandruff treatment
Benefits of avocado for hair alsoinclude dandruff treatment. The whole
of the avocado fruit has its uses, even
the seeds. The seeds of the fruit can
be made into a powder that has been
used for many years in some
countries, as a natural dandruff
treatment.
6. Avocado hair mask for shiny hair
Mash one ripe avocado and mix it withone egg yolk, add one tablespoon of
coconut oil and massage the mixture
into your hair and scalp, leave in for
15-20 minutes, then shampoo and
condition. This hair mask will soften
brittle and dry hair, will add luster and
shine.
7. Avocado helps to reduce bad breath
Bad breath often emanates, not fromyour mouth, but from your stomach. If
you drink avocado juice, it will both
cleanse your mouth and your intestine
and help to remove the microbes that
are the cause of bad breath.
8. Avocado oil works as a natural sunscreen
You can use avocado oil as a naturalsunscreen and a soothing ointment for
sunburnt skin. The oil will help to
protect your skin from the harmful
UVA and UVB rays, and natural
soothing and healing properties of the
ointment will restore the damage,
caused to skin by spending too long in
the sun. Avocado oil will also protect
your skin from environmental damage,
thanks to a high content of anti-
oxidants.
9. Avocado treats skin conditions
The healthy fats in avocados willmoisturize your skin and reduce any
inflammation. The oils of avocado are
very closely matched to the natural
oils in your skin, so it will nourish and
help protect your skin from the rigors
of the day too. Just mash one ripe
avocado and apply it to your face and
neck as a mask for 5-10 minutes, then
wash off and enjoy beautiful, healthy
and glowing skin.
10. Nourishing and rejuvenating body lotion
Apply one ripe, mashed avocado mixedwith a tablespoon of avocado oil (or
olive oil) to your skin, while in the
shower, especially concentrate on the
rough, troublesome and dry areas, like
your heels and elbows, leave on for
about 5 minutes, then wash off and
feel the difference; it will help to
nourish and rejuvenate your skin and
leave it feeling soft and supple.
11. Avocado and cucumber refreshing face mask
Thanks to moisturizing, nourishingand hydrating benefits of avocado, the
fruit can be used in various homemade
face masks. Mix avocado and
cucumber in equal proportions in your
blender and apply to your face and
neck for a quick ‘pick me up’ facial
treatment; after doing this mask just 2
or 3 times a week you will see a
wonderful difference it will make to
your skin – softer, fresher and more
beautiful skin with almost no effort.
12. Avocado and aloe vera nourishing facial treatment
Mash half a ripe avocado, add atablespoon of aloe vera gel and a
tablespoon of avocado oil (you can
use olive oil instead); apply this face
mask to your face for 5-10 minutes,
and then wash off with lots of water.
Thanks to vitamins and nutrients of
these natural ingredients your skin will
feel nourished, rejuvenated and
moisturized.
13. Avocado treats dehydrated skin
The benefits of avocado for treatingvarious skin conditions are many, this
is why it is widely used in so many
commercial creams and balms. It is
extremely good for treating very dry,
aging and dehydrated skin. Avocado
oil has amazing moisturizing abilities
and it will provide you with a deep and
long lasting re-hydration of dry skin.
Just warm up a couple of drops of
avocado oil between your hands and
apply to your already cleansed skin
every night before going to bed;
already after a couple of days you will
notice the difference, your skin will
become soft, hydrated and glowing.
(Quick note: avoid applying avocado
oil to your skin if your skin is oily, as
avocado oil is very nourishing and can
cause breakouts).
14. Avocado hand scrub
To exfoliate and moisturize yourhands, mix some mashed avocado
with some finely ground oats or sugar
and, then rub gently into your hands
and leave on for about 5 minutes, then
wash off without soap. The mixture
will gently remove the dead skin cells
from hands and will moisturize and
nourish, leaving your hands feeling
silky smooth.
15. Homemade avocado facial cleanser
Clean all the dirt and grime from yourface with a simple recipe of avocado,
honey and some milk. Mix together
these three ingredients into a lotion
like consistency (or use your blender
to create a paste) and then use it as a
facial cleanser. It will clean and
nourish your skin, clear out your pores
and give you back that fresh and
youthful look.
16. Calming and soothing shaving cream
Did you know that you can use flesh ofavocado as a wonderful calming and
soothing shaving cream? Well, in
certain countries it’s a very popular
treatment. So, next time you run out
of your usual shaving product, you
know what to do, right?!😀
17. Strong nails with avocado oil
Massage your nails and cuticles withavocado oil every evening and already
after a couple of days you will notice
that your nails will become stronger
and healthier.
18. It lowers cholesterol
Avocado makes the perfect, heartfriendly snack. The fruit is rich in
antioxidants and healthy fats that can
lower the cholesterol levels in your
body and keep your cardiovascular
system in good working order.
19. Avocado improves the digestion
Health benefits of avocado include abetter digestion. Eating avocado can
help you to absorb the nutrients that
your body needs to function more
effectively. They provide a general
boost to your digestive system and
can help prevent constipation too,
making you more regular.
20. One of the best foods to eat while pregnant
Avocado is a wonderful food forpregnant ladies, as it’s loaded with
folic acid, which is very important for
forming baby’s nervous system, as
well as brain; also, avocado contains
vitamin C, K and B6, folate, potassium
and fiber, so eat delicious avocados
and get your vitamins the natural and
healthy way.
21. Helps stop the development of some cancers
Health benefits of avocado alsoinclude cancer prevention. Research
has found that avocados can help to
prevent the growth of certain
cancerous cells. The oilic acid found in
the fruit has been found to help
prevent the growth of breast cancer
cells and it has been shown to be
effective in preventing cancers of the
mouth too.
22. Can be an aid in the treatment of diabetes
Avocados can be a good way to helpregulate your blood sugar levels. The
good fats in the fruit have been shown
to reduce insulin resistance in your
body and the soluble fiber that
avocados contain help to regulate the
blood sugar levels.
23. Reduce high blood pressure
Health benefits of avocado alsoinclude high blood pressure
reduction. Avocados contain
potassium and plenty of good fats,
which can help people who suffer from
high blood pressure. If you do suffer
from hypertension, try drinking
avocado juice, it has been proven to
help. Keep in mind that freshly made
avocado juice is a lot better, than one
from a package!
24. Avocado protects your eyes
The carotenoid lutein found inavocado, which is essential to help
protect you against age related
macular degeneration and cataracts, is
far higher in concentration in
avocados, than in any other fruit.
25. Avocado – It’s a true super food!
Quite simply, avocado is full ofnutrients, vitamins and various
minerals that your body really needs;
health benefits of avocado are truly
numerous and therefore, it deserves its
reputation as a super food. It’s so
good that it is often recommended as
a baby food and, in areas of South
America, where the fruit grows
naturally, it said that where there is
avocado there is no famine!
Do you like eating avocados? Do you
use avocados in your beauty routine?
Feel free to share your beauty secrets
and tips in the comment section
below.
Stay pretty!
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